Learn the ULTIMATE Form of Odd Object Training and Build Incredible Strength, with the Definitive Resource on Stone Lifting from the Diesel Crew
When it comes to atlas stone training, this DVD is the NUMBER ONE source of information for:
Table of Contents
Chapter 1: Warm-up
Chapter 2: Stone Basics
Chapter 3: The Stance
Chapter 4: The Grasp
Chapter 5: Grip & Lap
Chapter 6: Loading Phase
Chapter 7: Common Questions
Chapter 8: Returning the Stone
Chapter 9: Placing the Stone
Chapter 10: Special Considerations
Chapter 11: Stone Variations
Chapter 12: Other Starting Positions
Chapter 13: Gym Lifts
Chapter 14: Max Effort Lifting
Chapter 15: Clean-up
I can't tell you how much I wish I had a DVD like this when I first started out. I had no idea what I was doing and it is a wonder I didn't hurt myself beyond the point of recoverability!
This DVD is meant to shorten the learning curve for an entry-level competitor. Champions aren't built in a day, BUT there's no reason for it to take any longer than necessary. Get this DVD now and take your spot in the winner's circle.
This DVD includes not only the basics to atlas stone lifting and performance, but also advanced techniques that will help you to shave time off your runs and help you edge by your opponents on the day of the contest!
Learn how to lap and load the stone, how to transition between stones, the best way to apply tacky, and how to protect your arms from unnecessary skin damage and soreness.
There's no denying the buzz that is circulating throughout the strength and conditioning profession about the importance of including strongman protocols in the athletic training program. Strongman events require strength through nearly endless planes of movement - major crossover for your athletes!
Imagine taking the strongman events and applying them to your athletes' training. You'll create a team of monsters, ready to tackle challenges in the weight room, on the court and on the field.
With the techniques we show you and the variations we cover, you will have access to workouts that will help you or your students become better athletes. You will also be able apply this knowledge right away.
This DVD will show you exactly what you need to know in order to develop champions without the worry of causing injury to your star players! Introduce atlas stones into your programs now - WORRY FREE!
One of finest ways to test your strength is by lifting stones. For centuries, man has tested himself by lifting some of the biggest and most gruesome stones nature has to offer. Let Diesel Crew show you how to build unequaled strength and power with the use of atlas stones.
The concepts in this DVD will transform you into a bigger, thicker, more powerful form of yourself in no time.
Atlas stone training is awesome! We will show you how versatile atlas stone training can be. Go for maximum strength and power by lifting heavy atlas stones. Increase your cardio and get defined by lifting stones for time and repetitions.
The shocking truth about building strength is that you have to work hard. But, you also have to work smart and efficiently. It's just plain scary how quick strength gains come when you use the right equipment and technique.
We'll show you how to lift atlas stones to get the most benefit for your physique. Attack your lats, shoulders, traps and the spinal erectors with these bad ass implements.
Conventional gym lifts will only get you so far. Do you think hyperextensions and rows alone are enough to develop a back that will set you apart from the rest of the competitors on the stage? Impress the judges with thickness and cuts developed by stone training - size and form unparalleled by conventional exercises!
Are you throwing money away every month paying for a gym membership where all they have is a bunch of chrome plated machines that waste your time with every rep? Save your money driving to the chrome palace, wrap your arms around a stone and use the movements we show you in this DVD. Without a doubt you'll soon notice all of your shirts fitting tighter because of the immense tension created in your upper back, chest, shoulders and arms from lifting the stones of strength.
Atlas stone training can be done anywhere due to their durability. There is little to no chance of damaging an atlas stone by dropping it, so train on any surface, including grass, concrete, gravel, or the road.
These days there are literally dozens of websites and hundreds of stone lifting video clips on the internet. Anyone can benefit from this innovative type of training but you've got to do it the right way. There is a ton of information out there, but it can be tough to pull it all together to make sure you're doing it right. That's where the Diesel Crew's Stone Lifting Fundamentals comes in.
Over the years we have accumulated a tremendous amount of strongman knowledge. Altogether, Smitty and I have competed in over a dozen strongman contests, watched even more, and networked with countless strongman competitors in workshops and training sessions. We've taken all these years' of experience and put together this DVD so that you can benefit it in your training.
We will show you how versatile atlas stone training can be. Go for maximum strength and power by lifting heavy atlas stones. Increase your cardio and get defined by lifting stones for time and repetitions.
Bulletproof your core by shouldering the atlas stone. We'll show you how to lift atlas stones to get the most benefit for the transverse abdominis, latissimus dorsi, and the spinal erectors by training stones in the trasverse plane.
Conventional gym lifts will only get you so far. You think hyperextensions and rows alone are enough to develop a back
What can be more fun than abandoning the troubles of your day-to-day life and stepping back in time and lifting huge stones like our ancestors did? In 30 minutes of stone training, you'll have nothing to worry about besides picking stones off the ground and getting the absolute best workout a human being has had in centuries.
There are no rules when you're dealing with mother nature.
All the best in your training,