"Sled dragging is a great tool for building your work capacity, improving your
recovery between heavy training sessions and building serious levels of
total body strength!"
Dear Strength Athlete or Fitness Professional:
Are you looking for a
versatile training implement that will yield a variety of exercises but don't
want to bust your budget?
implement you need is the Sled. Sled dragging is becoming one of the most
commonly used training strategies at the university level for conditioning
you tired of being out-conditioned on the field or on the court?
you tired of seeing your team get manhandled day in and day out
with no end in sight?
Does next year's salary depend on this year's performance?
are the Diesel Crew and we are experienced Strength and Conditioning Coaches,
and competitive strength athletes.
about seen it all in the strength and conditioning field, and weíve tried just
about all of the gadgets and gimmicks too.
believe that sled dragging is a practice each athlete should take up to get
the most out of their training time and to be the best they can in
believe that sled dragging doesnít have to be the same old chore that it
normally turns out to be. You know the deal. Load the weight on the sled,
attach the sled to the harness, put the harness onto your body. Now DRAG!
SLED DRAGGING DOESN'T HAVE TO BE BORING
With this complete training
resource, you will be able to get the training benefits from sled dragging 50
fold with a variety of exercises we have drawn up and most people have never
before seen. Your athletes arenít going to know what hit them after just one
workout with this armory of exercises.
What are you waiting for?
Get your hands on this manual right away!
When we decided to offer a sled training manual, we kept two things in mind to separate ours from the rest of the books out there. First, it had to
be different not just for the sake of being different. It had to follow the Total Performance Sports philosophy of hard work and not taking shortcuts, it had to have legitimate exercises that you
seen before, not fluff and it had to fit our reputation for excellence. Second, it had to be written by someone who walks the walk and lives it. We did not want a keyboard guru, who
pumps out three articles a week of new training programs, penning something with our name on it. It had to be written by someone real, someone who exemplified the qualities we wanted and someone who
could take sled dragging to the next level. And only one name was considered: The Diesel Crew.
The Diesel Crew is known throughout the industry as leaders in the strength field and anyone who knows them, knows they are the real deal. Jedd Smitty have outdone themselves
with this manual. It is a great product.
I guarantee you the exercises in this book are ones you have never seen and I also guarantee that if you do these exercises, you will get strong, you will get fit and you will get lean.
The Diesel Crew shows you how, now all you have to do is the work.
C.J. Murphy, MFS
Total Performance Sports
11 Victoria Street
Everett, MA 02149
The Ultimate Sled Dragging Manual is the go to source for anyone wanting to learn about sled dragging. The Diesel Crew takes you through everything
from top to bottom explaining the what, why, how, and programming of sled dragging. Increase your GPP and take your training program to the next level with sled dragging!
Brandon Johnson, SCCC, CSCS
Owner & Founder of Xfortitude Training Systems, LLC
I train for GPP for Military/Law Enforcement.
I use an improvised tire sled and drag it on sidewalk.
It does not slide very well and hops as it sticks to the ground. I have used relatively light weight (50 to 70 lbs).
Since getting the manual,
I use much heavier weight.
Twice what I previously used!
What a world of difference!
Sled dragging is a great drill for developing total body power and extending the time where a max effort can be maintained!
An Awesome Addition to any athletes training library!
Marc M McLellan
manual features exercises that will promote upper and lower body power,
stabilization of the upper and lower body, posterior chain enhancement, as
well as countless other benefits.
This manual will help you
attain all of your training goals!
Are you looking for ways to improve explosive strength?
Are you looking for ways to improve leaping ability?
Are you looking for ways to enhance your grip strength?
Are you looking for ways to train triple extension?
Are you looking for ways to increase upper body stability?
THEN THIS MANUAL IS FOR YOU!
There is no excuse for being out-conditioned!
If you're like us, you donít
have time to put in countless hours on a treadmill in order to get cardio in.
Your athletes are just as busy! The exercises in this manual will help
you and your athletes accomplish the strength training goals and conditioning
goals need to become champions! THIS MANUAL SHOWS YOU HOW!
"Since finishing my
collegiate athletic career, Iíve had plenty of time to think about the
conditioning programs I used to be involved in as a student athlete. I only
wish I knew about sled dragging when I was a pitcher at school. I am
convinced that if I had gotten my hands on a sled, a harness and some other
simple training implements, I could have been much better conditioned. The
strength and conditioning field has made amazing advances, but the
necessities of the strength and conditioning arsenal are still very simple.
Take advantage of the simplicity of sled dragging and get this manual so you
can ACHIEVE BEYOND POTENTIAL! "
- JEDD JOHNSON, C.S.C.S.
Add the Ultimate Sled Dragging Manual to your training
Diesel Crew Presents:
THE ULTIMATE SLED
"The Most Comprehensive
Sled Dragging Resource on the Market Today"
"The Ultimate Sled Dragging Manual" is
your definitive resource for training your entire athletic group with simple
and ORDINARY implements, to get
EXTRAORDINARY results .
Here's just a small
sample of what you'll discover when
you claim your copy of
Ultimate Sled Dragging Manual:
Each lift in
the exercise index is accompanied with an exercise legend that will explain
the purpose for the movement, the
set-up, performance steps,
and coaching cues to ensure that you and your
athletes get the most out of your training time while being able to execute
the movements safely.
scores of exercises broken down by category in a simple
sequential format: Backward Dragging, Forward Dragging,
Explosive Starts, Pulls While Carrying, Pulls loaded
externally ... IT GOES ON AND ON!
See how to
incorporate plates, sandbags, and bands into your sled training in order to
replicate game time forces under controlled conditions.
Not all sport movements are linear! See how to
be creative with rotational movements as well as
explosive upper body and lower body movements using the resistance of the
GRIP TRAINING has to take place with the feet
planted as you pull an object from the ground? See how the Diesel Crew does it
using standard grip strength implements connected to the
Olympic lifting is the only way to train for explosiveness? See how the Diesel
Crew trains for explosiveness using innovative
attachments connected to the sled!
Let's Go Ahead And Wrap This Up...
Don't wait a second longer.
Pick up the sickest sled dragging manual you'll ever see for just $37.
This is an e-manual in .pdf format. The link to download it will come up in a new window upon purchasing it!
Jedd Johnson, CSCS